“any appear to best advantage in old age, when their character assumes a gentler tone, as becomes men who have seen the world and take life easily.” ~Arthur Schopenhauer

Summer Events
Mark your calendars for all these fun events coming up.

Saturday, August 12th, 7pm
SALSA Night – More details to come, but nows your chance to hang out with the Ohana and learn some more functional movement, dancing!
Saturday, August 19th, 9am 
BEACH WOD – More details to come.





Programming Intent: Tabata mash-up! The 20 on/10 off interval has been proven to be more effective in terms of losing weight and building muscle. If you treat it as a true 20 seconds of hard work (non-stop) and then a 10 second break, this should get pretty spicy! The last sprint, you get rewarded for effort by getting to rest a bit longer. 


Complete 8 rounds of 20 seconds of work followed by ten seconds of rest at each movement for total repetitions,

Calorie Row
Kettlebell Swing, 70/53
5-10-15 yard Wind Sprint
*Every windsprint completed adds 10 reps to your total score.

Take Another Step In The Right Direction

If you are looking to go the extra step and work on Nutrition, Movement Specific Progressions, Get Even Stronger, or Simply Work On Mobility/Pain Free Movement, book a Skill Session with a Coach! It’s $30 and you get 1 on 1 attention + homework to progress towards a Better you.

CrossFit Proper

 Weight Loss Corona/CrossFit Gym Corona/Personal Training Corona/Strength and Conditioning Corona/Gym In Corona

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