“The light is always shining, to see it we must stop focusing on the shadows it casts.” ~Kim Clarkin


Summer Events
Mark your calendars for all these fun events coming up.
Saturday, August 12th, 7pm
SALSA Night – MORE INFO HERE
Saturday, August 19th, 9am 
BEACH WOD – More details to come.


WOD

Programming Intent: Fun metcon to finish off the week. We are challenging jumping abilities in the beginning – be smart and pick a height that is challenging, but safe. Then get into a mix of skill and pure fitness. Wallballs, ring pulls, and lunges are all going to build muscle, burn fat, and get you some pretty great work in before the weekend.

Complete as many rounds as possible in 20 minutes of,

Buy in: 40 Box Jumps, 30″

With the remaining time,
40 Double-Unders
20 Wallballs, 20/14
20 Supinated Ring Pulls
40 Walking Lunges

Take Another Step In The Right Direction

If you are looking to go the extra step and work on Nutrition, Movement Specific Progressions, Get Even Stronger, or Simply Work On Mobility/Pain Free Movement, book a Skill Session with a Coach! It’s $30 and you get 1 on 1 attention + homework to progress towards a Better you.

CrossFit Proper
1(951)316-3323
Info@crossfitproper.com

 Weight Loss Corona/CrossFit Gym Corona/Personal Training Corona/Strength and Conditioning Corona/Gym In Corona

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