“The ratio of We’s to I’s is the best indicator of the development of a team.” ~Lewis B. Ergen
Mark your calendars for all these fun events coming up.
Saturday, August 12th, 7pm
SALSA Night – MORE INFO HERE
Saturday, August 19th, 9am
BEACH WOD – More details to come.
Programming Intent: Second squat week! Get at least 5 working sets in and go up at least 5 lbs! The CrossFit Games have wrapped up and they did another workout similar to this, instead of it being task priority, it will be time priority to preserve intensity.
Establish a 3 repetition Front Squat in 15 minutes
HEAVY 17.5 AMRAP
Complete as many rounds as possible in 12 minutes of,
9 Thrusters, 135/93
Take Another Step In The Right Direction
If you are looking to go the extra step and work on Nutrition, Movement Specific Progressions, Get Even Stronger, or Simply Work On Mobility/Pain Free Movement, book a Skill Session with a Coach! It’s $30 and you get 1 on 1 attention + homework to progress towards a Better you.