“The ratio of We’s to I’s is the best indicator of the development of a team.” ~Lewis B. Ergen

 


Summer Events
Mark your calendars for all these fun events coming up.
Saturday, August 12th, 7pm
SALSA Night – MORE INFO HERE
Saturday, August 19th, 9am 
BEACH WOD – More details to come.


This Saturday join us for a fun night of Salsa! You don’t need to have rhythm or know how to dance 😂 We’ll have two professional Salsa instructors 💃🏼🕺🏽come to the gym and teach us the basics and a routine! You don’t have to be a member to attend, come on down! #FunNGains

WOD

Programming Intent: Second squat week! Get at least 5 working sets in and go up at least 5 lbs! The CrossFit Games have wrapped up and they did another workout similar to this, instead of it being task priority, it will be time priority to preserve intensity.

Establish a 3 repetition Front Squat in 15 minutes

*****

HEAVY 17.5 AMRAP

Complete as many rounds as possible in 12 minutes of,

9 Thrusters, 135/93
35 Double-Unders

Take Another Step In The Right Direction

If you are looking to go the extra step and work on Nutrition, Movement Specific Progressions, Get Even Stronger, or Simply Work On Mobility/Pain Free Movement, book a Skill Session with a Coach! It’s $30 and you get 1 on 1 attention + homework to progress towards a Better you.

CrossFit Proper
1(951)316-3323
Info@crossfitproper.com

 Weight Loss Corona/CrossFit Gym Corona/Personal Training Corona/Strength and Conditioning Corona/Gym In Corona

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