“The shortest distance between two points assumes you know where you’re going.” – Robert Brault

Summer Events
Mark your calendars for all these fun events coming up.
Saturday, August 12th, 7pm
Saturday, August 19th, 9am 
BEACH WOD – More details to come.
Thursday, August 31st – Territory Foods


Programming Intent: A little olympic lifting for you all. The WOD goes into high volume of movements all at one time so muscle fatigue to the specific movement is what you’ll have to buffer and adjust to not hit the “wall”! 

In 15 minutes work up to a heavy Single Power Clean

Complete as many rounds as possible in 14 minutes of.

45 Deadlfts, 225/163
45 Sit-Ups
45Toes To Bar
45 Z-Presses, 45/33

Take Another Step In The Right Direction

If you are looking to go the extra step and work on Nutrition, Movement Specific Progressions, Get Even Stronger, or Simply Work On Mobility/Pain Free Movement, book a Skill Session with a Coach! It’s $30 and you get 1 on 1 attention + homework to progress towards a Better you.

CrossFit Proper

 Weight Loss Corona/CrossFit Gym Corona/Personal Training Corona/Strength and Conditioning Corona/Gym In Corona

Share →
%d bloggers like this: