“I’ve got a theory that if you give 100 percent all of the time, somehow things will work out in the end.” ~Larry Bird

Summer Events
Mark your calendars for all these fun events coming up.
Saturday, August 12th, 7pm
Saturday, August 19th, 9am 
BEACH WOD – More details to come.
Thursday, August 31st – Territory Foods

Salsa Night at the box is TOMORROW!

Search for the positive, this is why we have Bright Spot Friday! There is no wrong answer, the goal is to have an answer and give yourself some mad props for being awesome! This is how we fuel positive change in your life! We’d love to hear your Bright Spots. If you’re not in our Facebook Group, Join it here. If you don’t have Facebook, e-mail me at Christian@crossfitproper.com I’d love to hear them.


Programming Intent: Nice little finish to the week! A lot of cardio, a little barbell, some gymnastics, and ABS!!

Complete as many rounds as possible in 20 minutes of,

400m Run
7 Power Snatches, 115/83
14 Strict Ring Dips
7 Evil Wheels

Take Another Step In The Right Direction

If you are looking to go the extra step and work on Nutrition, Movement Specific Progressions, Get Even Stronger, or Simply Work On Mobility/Pain Free Movement, book a Skill Session with a Coach! It’s $30 and you get 1 on 1 attention + homework to progress towards a Better you.

CrossFit Proper

 Weight Loss Corona/CrossFit Gym Corona/Personal Training Corona/Strength and Conditioning Corona/Gym In Corona

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