“Fear makes the wolf bigger than he is.” ~German Proverb


Summer Events
Mark your calendars for all these fun events coming up.
Saturday, August 19th, 9am 
BEACH WOD – More details to come.
Thursday, August 31st -4:30pm-7pm
Territory Foods Tasting!


WOD

Programming Intent: Working into week 3 of the cycle, move up in weight or get 2-3 sets at the weight you might be stuck at. We’re sticking with the front squat in the workout, but combining it with deadlift to turn into a clean. The other pieces are all to get your heart rate up and to sweat the weekend out!

Establish a 3 rep Front Squat in 15 minutes

*****

Complete as many rounds as possible in 20 minutes of,

400m Run
5 Cleans, 135/93
10 Handstand Push-Ups
15 Air Squats

Take Another Step In The Right Direction

If you are looking to go the extra step and work on Nutrition, Movement Specific Progressions, Get Even Stronger, or Simply Work On Mobility/Pain Free Movement, book a Skill Session with a Coach! It’s $30 and you get 1 on 1 attention + homework to progress towards a Better you.

CrossFit Proper
1(951)316-3323
Info@crossfitproper.com

 Weight Loss Corona/CrossFit Gym Corona/Personal Training Corona/Strength and Conditioning Corona/Gym In Corona

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