“The mind of man, his brain, and nerves, are a truer index of his age than the calendar…” ~Percy Bysshe Shelley


Summer Events
Mark your calendars for all these fun events coming up.
Saturday, August 19th, 9am 
BEACH WOD – More details to come.
Thursday, August 31st -4:30pm-7pm
Territory Foods Tasting!


WOD

Programming Intent: Upper body day today! It’s a fun little agonist/antagonist training, basically making sure we get volume in both sides of the body for a good muscular balance. The movements in which you fail, are the ones you should work more towards!

In 15 minutes work up to a heavy set of 5 Strict Presses

*****

Complete as many rounds as possible in 20 minutes of,

400m Run
3 L-Pull-Ups
6 Strict Pullups
9 Pull-Ups
12 Presses, 75/53

 

Take Another Step In The Right Direction

If you are looking to go the extra step and work on Nutrition, Movement Specific Progressions, Get Even Stronger, or Simply Work On Mobility/Pain Free Movement, book a Skill Session with a Coach! It’s $30 and you get 1 on 1 attention + homework to progress towards a Better you.

CrossFit Proper
1(951)316-3323
Info@crossfitproper.com

 Weight Loss Corona/CrossFit Gym Corona/Personal Training Corona/Strength and Conditioning Corona/Gym In Corona

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