“The mind of man, his brain, and nerves, are a truer index of his age than the calendar…” ~Percy Bysshe Shelley
Programming Intent: Upper body day today! It’s a fun little agonist/antagonist training, basically making sure we get volume in both sides of the body for a good muscular balance. The movements in which you fail, are the ones you should work more towards!
In 15 minutes work up to a heavy set of 5 Strict Presses
Complete as many rounds as possible in 20 minutes of,
6 Strict Pullups
12 Presses, 75/53
Take Another Step In The Right Direction
If you are looking to go the extra step and work on Nutrition, Movement Specific Progressions, Get Even Stronger, or Simply Work On Mobility/Pain Free Movement, book a Skill Session with a Coach! It’s $30 and you get 1 on 1 attention + homework to progress towards a Better you.