“Bliss is a constant state of mind, undisturbed by gain or loss.” ~Author Unknown


Summer Events
Mark your calendars for all these fun events coming up.
Saturday, August 19th, 9am 
BEACH WOD – More details to come.
Thursday, August 31st -4:30pm-7pm
Territory Foods Tasting!
&
Bring A Friend Day


 

Save the Date. Thursday, August 31 we will be having a Bring A Friend Day all day at the box. Tell A Friend! @crossfitproperkids + Family WOD where parents get to workout with their little CrossFitters👨‍👩‍👧‍👦 Don’t forget our @abchopes.disabilitiesfit class at 7pm. Plus a @territoryfoods tasting from 4:30pm-7pm to try their foods that get delivered to the box every Monday and Thursday! 

WOD

Programming Intent: We’ll cap the week off with a quick little burner! Power Snatches are a complex movement that require a ton of core stability. We will be challenging this movement pattern, by taxing your midline with the sit-ups and v-ups! 

10-9-8-7-6-5-4-3-2-1 reps of,
Power Snatch, 75/53
Hollow Rock
V-Up

Take Another Step In The Right Direction

If you are looking to go the extra step and work on Nutrition, Movement Specific Progressions, Get Even Stronger, or Simply Work On Mobility/Pain Free Movement, book a Skill Session with a Coach! It’s $30 and you get 1 on 1 attention + homework to progress towards a Better you.

CrossFit Proper
1(951)316-3323
Info@crossfitproper.com

 Weight Loss Corona/CrossFit Gym Corona/Personal Training Corona/Strength and Conditioning Corona/Gym In Corona

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