“Anger is short-lived madness. ~Horace
Class Schedule Change
Since Summer ended and the kids are back in school CrossFit kids have adjusted to 4pm.
This means our 9:30am WOD class has fallen to super low attendance (1 person for 3 days in a row!) this means we’re going to get rid of it as well.
Sundays at 9am-10am are also OPEN GYM now. Come make-up a workout you missed the week before or get crazy and do something you whip up yourself!
Take a couple minutes and watch! Then schedule yourself here for a Nutrition Consult.
Programming Intent: It’s the last week of the strength cycle! That means it’s time to PR!!! Go get em! The WOD simply taxes your midline and compliments on building your lower body strength.
Establish a 3 rep Front Squat in 15 minutes
Complete as many rounds as possible in 10 minutes of,
14 Overhead Lunges. 45/25
14 Toes To Bar
Take Another Step In The Right Direction
If you are looking to go the extra step and work on Nutrition, Movement Specific Progressions, Get Even Stronger, or Simply Work On Mobility/Pain Free Movement, book a Skill Session with a Coach! It’s $30 and you get 1 on 1 attention + homework to progress towards a Better you.