“To have success, you can’t let failure stop you. To have great success, you can’t let success stop you.” ~Robert Brault


Summer Events
Mark your calendars for all these fun events coming up.
Thursday, August 31st -4:30pm-7pm
Territory Foods Tasting!
&
Bring A Friend Day


Class Schedule Change
Since Summer ended and the kids are back in school CrossFit kids have adjusted to 4pm.

This means our 9:30am WOD class has fallen to super low attendance (1 person for 3 days in a row!) this means we’re going to get rid of it as well.

Sundays at 9am-10am are also OPEN GYM now. Come make-up a workout you missed the week before or get crazy and do something you whip up yourself!

Like always get on the App or visit our schedule online.


Our CrossFit Kids program provides fitness in Corona for Kids! They meet at 4pm! Here’s a video of Fidel and his son Sammy!

WOD

Programming Intent: It’s the last week of the strength cycle! That means it’s time to PR!!! Go get em! We take a time priority for a spin with two “Cardio” movements paired with a simple snatch with a dumbbell. This is way easier technique wise than a barbell, so you can get some steady work done for the whole minute. If needed, use a kettlebell!

In 15 minutes work up to a heavy set of 5 Strict Presses

*****

For total repetitions, complete five rounds of 1 minute at each station,

Double-Unders
Dumbell Snatch, 50/35
Row, Calories

Take Another Step In The Right Direction

If you are looking to go the extra step and work on Nutrition, Movement Specific Progressions, Get Even Stronger, or Simply Work On Mobility/Pain Free Movement, book a Skill Session with a Coach! It’s $30 and you get 1 on 1 attention + homework to progress towards a Better you.

CrossFit Proper
1(951)316-3323
Info@crossfitproper.com

 Weight Loss Corona/CrossFit Gym Corona/Personal Training Corona/Strength and Conditioning Corona/Gym In Corona

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