“To have success, you can’t let failure stop you. To have great success, you can’t let success stop you.” ~Robert Brault
Class Schedule Change
Since Summer ended and the kids are back in school CrossFit kids have adjusted to 4pm.
This means our 9:30am WOD class has fallen to super low attendance (1 person for 3 days in a row!) this means we’re going to get rid of it as well.
Sundays at 9am-10am are also OPEN GYM now. Come make-up a workout you missed the week before or get crazy and do something you whip up yourself!
THIS Sunday! Paint & Sip, August 27th!!! $20 for adults. $15 for ABC Hopes Participants and Kids. Join us!!! http://www.abchopes.com/paint-night/
Programming Intent: Little chipper for you on this fine Wednesday rest day! Short breaks and move well! 🙂
Short 50 #1
50 jumping alternating lunges
50 push presses, 95 lb.
50 box jumps, 20″
Take Another Step In The Right Direction
If you are looking to go the extra step and work on Nutrition, Movement Specific Progressions, Get Even Stronger, or Simply Work On Mobility/Pain Free Movement, book a Skill Session with a Coach! It’s $30 and you get 1 on 1 attention + homework to progress towards a Better you.