“They may destroy your rose gardens, but no harm has been done, so that they have not destroyed your urge for roses.” ~Muriel Strode
Programming Intent: Last week, let’s test some maxes or establish them if you don’t have any recorded!
Establish a 1 RM Front Squat
Complete 3 rounds for time,
12 Toes To Bar
Take Another Step In The Right Direction
If you are looking to go the extra step and work on Nutrition, Movement Specific Progressions, Get Even Stronger, or Simply Work On Mobility/Pain Free Movement, book a Skill Session with a Coach! It’s $30 and you get 1 on 1 attention + homework to progress towards a Better you.