“They may destroy your rose gardens, but no harm has been done, so that they have not destroyed your urge for roses.” ~Muriel Strode

Summer Events
Mark your calendars for all these fun events coming up.
Thursday, August 31st -4:30pm-7pm
Territory Foods Tasting!
Bring A Friend Day


Programming Intent: Last week, let’s test some maxes or establish them if you don’t have any recorded!

Establish a 1 RM Front Squat


Complete 3 rounds for time,

200m Run
21 WallBalls
12 Toes To Bar

Take Another Step In The Right Direction

If you are looking to go the extra step and work on Nutrition, Movement Specific Progressions, Get Even Stronger, or Simply Work On Mobility/Pain Free Movement, book a Skill Session with a Coach! It’s $30 and you get 1 on 1 attention + homework to progress towards a Better you.

CrossFit Proper

 Weight Loss Corona/CrossFit Gym Corona/Personal Training Corona/Strength and Conditioning Corona/Gym In Corona

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