We recently bought a Traeger grill. If you don’t know what it is, it’s a meat smoker. It controls the temperature, the amount of pellets that get burned, and everything else under the sun to create an amazing meal. It’s a “set it and forget” grill that I recommend everyone to buy.

Regardless of the bells and whistles can you guess what the one thing it doesn’t come with?


The traeger is just like your fitness. We have THE program for fitness that works. It burns fat, builds muscle, and gets people off meds with Proper Coaching. We can talk about nutrition and macronutrients, but the only thing we can’t do for you is give you the patience to reap the rewards.

This health and fitness thing is just like cooking an amazing tri-tip. Low (in your squats) and slow (patience).

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