“CrossFit is dangerous!”
“Why do you move so fast when you workout?”
“I can’t lift the wait SHE is lifting!”
No, CrossFit isn’t dangerous. Yes we move fast, intensity is how we get quicker results. You can lift more than her, after you develop a solid foundation.
We start with the Foundations because moving is a skill. It’s a skill to not hurt yourself. To move properly. To know your limits, then push past them a little bit at a time. Safety and being comfortable (with scaling, the movements, how much intensity to put into the workouts) are the two biggest things we care about.
If you have a great foundation, sky’s is the limit.