If you want to lose weight, one of the building blocks and foundations of nutrition involves simple math. Calories in, versus calories out.

We can track your basal metabolic rate with our InBody Scanner. Your BMR is how many calories you burn at rest (not including exercise). For example let’s say you’re at 1800 calories, what we like to start people on is right at their BMR because exercise bumps it up – let’s just say it’s truly 2200.

If I intake less than I burn. I’ll burn the fat and lose some lbs. The trick is maintaining the muscle mass and not losing it (try eating close to your bodyweight in grams of protein). This is simple math to reach your goals, but only part of the equation.

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