A simple way to focus on better nutrition is by shopping only the perimeter of the grocery store. Think about it for a second.

Everything natural ends up on the outside at the local Sprouts. Veggies and fruits. Meats. Eggs. Milk. Nuts and seeds. The things that are good for you don’t have a food label. Everything inside the aisles has a shelf life of 25 years and more than that same number of ingredients we can’t pronounce.

Simple thing, yet hard to do. See you at the meat and veggies section!

Share →
%d bloggers like this: