A simple way to focus on better nutrition is by shopping only the perimeter of the grocery store. Think about it for a second.
Everything natural ends up on the outside at the local Sprouts. Veggies and fruits. Meats. Eggs. Milk. Nuts and seeds. The things that are good for you don’t have a food label. Everything inside the aisles has a shelf life of 25 years and more than that same number of ingredients we can’t pronounce.
Simple thing, yet hard to do. See you at the meat and veggies section!