Did you know we post the workouts online, for free? You can get these done wherever; even I’ll get a workout in at home or another box if I’m on the road.

The thing that I don’t get from a regular gym?

Knowledge and accountability.

Knowledge from a CrossFit Coach comes in many forms. How to move safely. When to put more weight on the bar. What to scale, if help is needed. The knowledge of a Coach is we’ve made the mistake for you, all you’ve got to do is work your tail off and listen.

Accountability is a whole nother’ subject, but it’s simply keeping you honest and getting to the gym. We actually care if you show up – cause if you don’t, we can’t get you any fitter!

So yes, we do tell people you can do this stuff for free, but trust us, it’s so much better with friends!

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