A couple weeks ago we let members vote for their workouts. This isn’t something we do all the time, but it is fun to do as a break from the regular programming.

Some of you might’ve loved it. Others might have hated it! Ha! One thing you don’t realize is how much choice there is and what to do. There is a mental tax associated with choosing what to do for your workout. Maybe you gravitated towards the things you love and not the things you dislike. In other words, the things you’re good at, not the things that make you better.

It’s fun every so often to choose your workouts, but in the macro scope of your fitness, let us do the hard stuff! We know the reps, sets, movements, and energy systems that are needed to produce results.

All you’ve got to do is show up.

Share →
%d bloggers like this: