What is CrossFit?
What is CrossFit?
CrossFit is a core strength and conditioning program that is fun, results-driven and scalable for all ages and abilities. CrossFit is comprised of constantly varied functional movements performed at high intensity.
So what does that really mean?
• Workouts are comprised of movements performed in everyday life or sport (pushing, pulling, squatting, olympic lifting, running).
• Your body will always be challenged, never stagnating, always improving.
• Your mind will always be challenged because proper technique and form are emphasized.
• Most importantly, you’ll never get bored.
