Do you write down your schedule or just wing it on the daily? For those of you that do, have you ever done the math on how much you actually need to workout?
A one hour workout takes 4% of your day.
In that perspective it seems like such a minuscule thing right? The crazy thing is, that’s not the toughest part to get through, it’s the other 96%. Nutrition, hydration, stretching, and also adulting are the big obstacles you need to conquer.
So the real question is what are you doing with the other 96%?