“A smile is a curve that sets everything straight.” – Phyllis Diller
Memorial Day Weekend Schedule
Friday, May 26th – All Classes Scheduled
Saturday, May 27th – 9 AM Partner Workout
Sunday, May 28th – Closed
Memorial Day – Monday, May 29th – 9 AM Group Workout
Programming Intent: Hero WOD Friday, the last one to wrap up Memorial Day. We get it, the deadlift is ridiculously heavy for most people. The stimulus we are trying to illicit is a heavy weight, so be smart and scale it to your “heavy”.
Complete as many rounds as possible in 20 minutes of:
405-lb. deadlift, 1 rep
15 bar-facing burpees
Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years.
Marston is survived by his girlfriend, Christine Clark; parents, Bill and Nancy; three siblings, Chris, Jeffrey and Emily; and many other friends and family.
Take Another Step In The Right Direction
If you are looking to go the extra step and work on Nutrition, Movement Specific Progressions, Get Even Stronger, or Simply Work On Mobility/Pain Free Movement, book a Skill Session with a Coach! It’s $30 and you get 1 on 1 attention + homework to progress towards a Better you.