“Where the loser saw barriers, the winner saw hurdles.” ~Robert Brault
Mark your calendars for all these fun events coming up.
Saturday, August 12th, 7pm
SALSA Night – More details to come, but nows your chance to hang out with the Ohana and learn some more functional movement, dancing!
Saturday, August 19th, 9am
BEACH WOD – More details to come.
Programming Intent: This is the last cycle for the lifts this month. We’ve only done three weeks, so go for broke on this last set. Front squats are extremely tough, especially if you are inflexible, but besides the weight being positioned out front it forces a more quad dominant squat. Plus the fact that you have to support the weight with your lats and shoulders this workout will get tough after tiring those body parts out some more with burpees.
Take Another Step In The Right Direction
If you are looking to go the extra step and work on Nutrition, Movement Specific Progressions, Get Even Stronger, or Simply Work On Mobility/Pain Free Movement, book a Skill Session with a Coach! It’s $30 and you get 1 on 1 attention + homework to progress towards a Better you.