CrossFit PROPER | Corona, California

Day 1 at CrossFit SoCal Sectional

crossfitproper — Sun, 14 Mar 2010 04:41:17 +0000

First of all we would like to thank everyone from our box that came out to support Nico and Christian. UCLA is a long way from home and some of you even got up before the crack of dawn to make it out here. THANK YOU!

At the end of Day 1, here’s where they’re at:

Wod 1
Nico: 22:23, Rank: #67
Christian: 23:46, Rank: #86

Wod 2a & 2b
Nico: 7:25/9:33 = 16:58, Rank #24
Christian: 8:03/8:41 = 16:44, Rank #22

So. Cal Sectionals!!

crossfitproper — Fri, 12 Mar 2010 23:14:14 +0000

Come support Nico and Christian at the So.Cal Sectionals at UCLA’s Drake stadium! If you really want to see CrossFit on a whole different level, then the sectionals is where to be this weekend. Visit the CF Games Website for more info. CLICK HERE! CLICK HERE!

Excuse me if there are no updates on the blog this weekend. The sectionals will probably keep me busy, but I’ll try my best to keep you all updated on our progress at the sectionals for those of you who can’t make it out.

We will most likely have a tent set up, so look out for us! Give Christian a call if your lost in the madness or have any questions!

1 (951) 316-3323

Here is the schedule for the sectionals this weekend.

7:50 AM	National Anthem & Welcome
8:00 AM	WOD #1 Start
1:15 PM	MANDATORY Athlete pre-WOD meeting
1:30 PM	WOD #2 Start
7:30 PM	WOD #3 Announced

Nico’s start times (Estimated!) are:

WOD#1: 8:45 a.m.

WOD #2: 1:30 p.m.

Christian’s start times (Estimated!).

WOD #1: 10:50 p.m.

WOD #2: 5:10 p.m.

SEE YOU AT THE SECTIONALS!!

WOD 03.11.10

crossfitproper — Thu, 11 Mar 2010 07:13:22 +0000

Patience is the companion of wisdom. ~St. Augustine

I thought this was a cool picture even if its blurry, Wendy S. mid-way through her kettlebell swing.

WOD

Three rounds for time of:

30 Double-unders
25 L-pull-ups
50 pound dumbbells Squat clean, 20 reps