CrossFit PROPER | Corona, California http://www.crossfitproper.com 402 Princeland Court, Suite 5 | Corona CA 92879 | 951.808.3219 Sat, 04 Feb 2012 07:23:01 +0000 en hourly 1 http://wordpress.org/?v=3.0.3 WOD 02.04.11 http://www.crossfitproper.com/2012/02/03/wod-02-04-11-2/ http://www.crossfitproper.com/2012/02/03/wod-02-04-11-2/#comments Sat, 04 Feb 2012 07:18:46 +0000 crossfitproper http://www.crossfitproper.com/?p=8324 “Few minds wear out; more rust out.”  - Christian N. Bovee

Burpee Challenge Day 35

Announcements:

All Sundays classes are cancelled.

Mondays Classes will be at the new facility. Address and directions will be posted tomorrow.

WOD

Coach Rich’s Saturday WOD

Request Your Complimentary Intro Class Now!

Crossfit Proper can show you how to free yourself from your daily routine,  reconnect with your fitness vision and build a body that works. Contact us TODAY to schedule a complimentary Intro Class.

CrossFit Proper
1(951)808-3219
Info@crossfitproper.com

Riverside / Chino Hills / Eastvale / Norco Athletic Training in Corona / Riverside / Chino Hills / Eastvale / Norco CrossFit Endurance in Corona / Riverside / Chino Hills / Eastvale / Norco CrossFit Gymnastics in in Corona / Riverside / Chino Hills / Eastvale / Norco Mobility & Sports Training in Corona / Riverside / Chino Hills / Eastvale / Norc. CrossFit Inland Empire, CrossFit IE, CrossFit Crown Town, UTC CrossFit, CrossFit Corona


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]]> http://www.crossfitproper.com/2012/02/03/wod-02-04-11-2/feed/ 0 WOD 02.03.12 http://www.crossfitproper.com/2012/02/02/wod-02-03-12/ http://www.crossfitproper.com/2012/02/02/wod-02-03-12/#comments Fri, 03 Feb 2012 07:20:45 +0000 crossfitproper http://www.crossfitproper.com/?p=8320 ‎”If you always put limits on what you can do, physical or any thing else, it’ll spread over into the rest of your life. It’ll spread into your work, into your morality, into your entire being. There are no limits. There are plateaus, but you must go beyond them.”

Burpee Challenge Day 34

*MOVING UPDATE*

Saturday will be the last WOD in the Old Box. All Sunday Classes are cancelled and Monday will be the first official WOD in the New Facility.

If you would like to help us move, Saturday after the 9 A.M. we are planning on to pack up and move everything!

________________________________________________________________

Spencer M. coming in from a run. Melissa I., Lisa L. and Naomi G. in the middle of Overhead squats.

WOD

10 Turkish Getups
30-20-10 reps of,
Unbroken Kettlebell Swing
Sumo Deadlift High Pull
10 Turkish Getups

Request Your Complimentary Intro Class Now!

Crossfit Proper can show you how to free yourself from your daily routine,  reconnect with your fitness vision and build a body that works. Contact us TODAY to schedule a complimentary Intro Class.

CrossFit Proper
1(951)808-3219
Info@crossfitproper.com

Riverside / Chino Hills / Eastvale / Norco Athletic Training in Corona / Riverside / Chino Hills / Eastvale / Norco CrossFit Endurance in Corona / Riverside / Chino Hills / Eastvale / Norco CrossFit Gymnastics in in Corona / Riverside / Chino Hills / Eastvale / Norco Mobility & Sports Training in Corona / Riverside / Chino Hills / Eastvale / Norc. CrossFit Inland Empire, CrossFit IE, CrossFit Crown Town, UTC CrossFit, CrossFit Corona


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]]> http://www.crossfitproper.com/2012/02/02/wod-02-03-12/feed/ 0 WOD 02.02.12 http://www.crossfitproper.com/2012/02/01/wod-02-02-12/ http://www.crossfitproper.com/2012/02/01/wod-02-02-12/#comments Thu, 02 Feb 2012 06:21:40 +0000 crossfitproper http://www.crossfitproper.com/?p=8317

“Men are born soft and supple; dead they are stiff and hard. Plants are tender and pliant; dead they are brittle and dry. Thus whoever is stiff and inflexible is a disciple of death. Whoever is soft and yielding is a disciple of life. The hard and stiff will be broken. The soft and supple will prevail.” – Lao Tzu, “Tao Te Ching”

Burpee Challenge Day 33

*MOVING UPDATE*

Saturday will be the last WOD in the Old Box. All Sunday Classes are cancelled and Monday will be the first official WOD in the New Facility.

If you would like to help us move, Saturday after the 9 A.M. we are planning on to pack up and move everything!

________________________________________________________________

Tips For Improved Wrist Mobility via CrossFit Invictus

Tight Hips? Do this before the workout and throughout the day.

WOD

3 rounds not for time,
200m Run
15 Overhead Squats

*Start with an empty barbell, each round increase weight by 5 or 10 pounds.

Then

Overhead Squat 3-3-3-3-3

Then

100 Medicine Ball Situps with a partner

Request Your Complimentary Intro Class Now!

Crossfit Proper can show you how to free yourself from your daily routine,  reconnect with your fitness vision and build a body that works. Contact us TODAY to schedule a complimentary Intro Class.

CrossFit Proper
1(951)808-3219
Info@crossfitproper.com

Riverside / Chino Hills / Eastvale / Norco Athletic Training in Corona / Riverside / Chino Hills / Eastvale / Norco CrossFit Endurance in Corona / Riverside / Chino Hills / Eastvale / Norco CrossFit Gymnastics in in Corona / Riverside / Chino Hills / Eastvale / Norco Mobility & Sports Training in Corona / Riverside / Chino Hills / Eastvale / Norc. CrossFit Inland Empire, CrossFit IE, CrossFit Crown Town, UTC CrossFit, CrossFit Corona


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