Resources
Resources to help you in CrossFit and in life:
Nutrition
Journal 15: Avoiding Metabolic Derangement
http://www.perfectblocks.com Use Code: CFP11 on checkout for 10% off.
Purchase A Week In The Zone: http://www.amazon.com/Week-Zone-Ph-D-Barry-Sears/dp/006103083X
Pocket Zone: for iPhone (Navigate to this link on your iPhone and save on your homescreen)
http://feedmepaleo.blogspot.com/ A wonderful blog and lots of simple recipes!
Movement & Mobility
http://mobilitywod.blogspot.com/
General Care & Recovery
How to take care of calluses on your hands (Courtesy of CrossFit LA)
Taping your hands for pull-ups (Courtesy of CrossFit LA)
“The Fuzz” by Gil Hedley
Inspirational and Interesting Articles
A Woman’s Place is in Front of the Barbell
Quality (by Adrian Bozman)
Maybe it’s not your jeans, it’s your perspective (by Dani Dufrene)
Miscellaneous Resources
Cool things to do and places to go to test your CrossFit
