Resources to help you in CrossFit and in life:
Nutrition
Journal 15: Avoiding Metabolic Derangement
http://www.perfectblocks.com Use Code: CFP11 on checkout for 10% off.
Purchase A Week In The Zone: http://www.amazon.com/Week-Zone-Ph-D-Barry-Sears/dp/006103083X
Pocket Zone: for iPhone (Navigate to this link on your iPhone and save on your homescreen)
http://feedmepaleo.blogspot.com/ A wonderful blog and lots of simple recipes!
Movement & Mobility
http://mobilitywod.blogspot.com/
General Care & Recovery
How to take care of calluses on your hands (Courtesy of CrossFit LA)
Taping your hands for pull-ups (Courtesy of CrossFit LA)
“The Fuzz” by Gil Hedley
Inspirational and Interesting Articles
A Woman’s Place is in Front of the Barbell
Quality (by Adrian Bozman)
Maybe it’s not your jeans, it’s your perspective (by Dani Dufrene)